As she’s got older, Jen’s approach to training has evolved too. Her focus is increasingly on women’s wellness, strength and longevity, encouraging women to think not just about how they look or perform today, but about building strong, healthy and capable bodies for the future.

This is very much the thinking behind SheStrong. Jen believes strength training should be accessible to every woman, whether she is picking up weights for the first time or is already a seasoned lifter.

For Jen, wellness goes beyond exercise. It’s about strength, movement, nutrition, and creating habits that support us through every stage of life